Welcome to Yoga With Kate, ‘Off the Mat’.
As we navigate the intricate tapestry of yoga, we begin to ask ourselves new questions on how we are living our lives and may even start to challenge our fears a little and do something a little bit different. As we grow in our awareness of who we are, we can sometimes welcome change in this process.
This group is for those looking to positively support one another in their individual journey. Our community welcomes activities that allow us to break out of the bubble of the normal everyday tasks and explore some new passions.
We are a community of limitless possibilities, where the journey is as exhilarating as the destination, and where you will find an empowering group of positive minded friends.
Join our friendly community today, join our Facebook group Yoga With Kate, Off the Mat.
Running Club: Saturday Mornings 7:30am –8:30 – Cams golf course.
Join us as we conquer our fitness goals every Saturday morning for a beginners jog to run. We start with a warm up and hit the road at our own pace, but with the motivational benefit of doing it with others. Because together we can!
Drop me an email for details if you are interested in joining me, or if you have any questions.
Your message has been sent
Upcoming Events:
Woman’s Circle
All levels of female yogis are embraced on this transformative journey. Embracing the profound essence of sisterhood, as we embark on a holistic exploration, intertwining the external and internal realms through a harmonious blend of sharing, eating, song and creation.
Valentines – couples yoga
Share the love this valentine’s, not just with your partner but perhaps your friend, Mum or Sister….
Join in the fun with a friendly, beginners hatha style yoga flow. We explore our bodies in a dance of breath and balance, putting our partners to the test as we trust them to support us through a dynamic array of postures.
This is a lightweight practice, designed to be uplifting and joyful. Followed by a beautiful heart warming meditation to ease your mind and body into a state of deep relaxation and bliss.
Special Valentines offer:
£7 per person.
Sauna and Swim
We head to our local beach, Lee On the Solent for a fully cleansing and nourishing experience. Together, we sweat it out in the Sauna and then enjoy an energy boosting dip in the sea. Runs monthly, email/message me for details.
Your Sangha:
Sangha means, “inspiring people” and to keep inspiring company means to:
- Surround yourself with people who ignite the fire in your heart.
- To be conscious that the company we keep is like the air we breathe and the food we eat. Vital to our flourishing and something to be selective about.
Join our Facebook group, Yoga With Kate – Off The Mat
Designed with WordPress
Yoga With Kate, Fareham 