‘Mudra’ New yoga course

From 16th March – 16th Arpil

‘Mudra’ is a 5 week beginners yoga programme, designed to energetically and physically align body connection. We look to strengthen key muscle groups, whilst introducing key principals of yoga and exploring a deepening mind to body breathwork.

The Focus:

The course explores a different mudra (yogic energy/philosophy)every week. We bring that energy into the flow of our movement, whilst adopting the mental attitude the mudra presents. Movements are designed to energise, align and balance the whole body, while paying a particular attention to the subtle energy the flow gives.

The Asana (posture work)

wE focus on key areas of the body, to strengthen and create an impact. KEEPING a playful but curious attitude we explore a transformative flow that follows the principles of hatha yoga, using our breath to guide us and unlock the body. we focus on Sinking deep into each area of the body, drawing in our attention

The technique:

We focus on collaborating breath with movement to access a deeper version of ourselves. We learn to trust our bodies and listen intricately for the subtle cues between pushing enough and to much, finding and working with your personal edge. The course aims to bring you to your physical, energetic and mental baseline. so in times of change, you have the tools to find your presence.

Trust

Women’s Circle

Saturday 21st March, 11am-2:15pm

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

‘Trust’ falls on the spring Equinox weekend and guides this circle with intention, looking to ground us into what is important before we begin the journey to grow. Circles are a sacred ancient tradition, used by our ancestors to connect and heal.

You can expect laughter, creativity, tears, spiritual offerings, connection and joy.

Curious and want to learn more click here:

Class Schedule:

BURRIDGE vILLAGE hALL, Botley Road, Burridge,

SO31 1BS