Simple, Direct and Effective practices to reclaim your Body, Mind and Breath
Welcome to Yoga With Kate
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New 5 week yoga course: a beginners exploration of the Niyama’s:
True yoga doesn’t end when you roll up your mat. While yoga poses train the physical body, the Niyamas—yoga’s ancient code for personal practice—are the blueprint for your inner world.
If you are ready to move past the physical and dive into real, transformative self-care, this course is for you.
Never done yoga before?
No flexibility required. No prior experience needed. Just an open mind.
Every weekly session includes a beginner-friendly physical practice, breathwork and relaxation. Complete beginners welcome 
PARK YOGA – gOSPORT
mEET ME ON THE MAT FOR A FREE YOGA SESSION OUT IN THE OPEN, AT WALPOLE ROAD WITH YOUR LOCAL COMMUNITY.
pARK YOGA RUNS THROUGH THE SUMMER TERM FROM mAY THROUGH TO THE END OF AUGUST, EVERY SUNDAY AT 09:30AM-10:30AM.
THIS IS A GENTLE INTRODUCTION TO YOGA, PERFECT FOR PEOPLE LOOKING TO STRETCH OR WHO ARE BEGINNERS TO YOGA.
NO NEED TO BOOK, JUST TURN UP WITH A TOWEL OR A MAT AND ILL BE THERE WAITING TO GREET YOU.
