Yoga With Kate, Fareham

Simple, Direct and Effective practices to reclaim your Body, Mind and Breath

Welcome to Yoga With Kate

Book A Class
Bring A Friend For Free

New CLASS STARTING IN fAREHAM ‘yogalates’

starting April 22nd

Every Wednesday at Manor Wellness Studio, fAREHAM

‘yOGALATES’ a CLASS TO BUILD STRENGTH AND CONFIDENCE THROUGH MOVEMENT.

A combination of yoga and pilates to create a perfectly balanced class. A class where the east meets West. Collaborating the gentle stretching of yoga and the core building strength of pilates to craft a class built for the ever-changing body. One which respects the power and strength in growth and equally the natural need to rest, digest and relax.

The tECHNIQUE

wE focus on key areas of the body, to strengthen and create an impact. KEEPING a playful but curious attitude we explore a transformative flow that follows the principles of hatha yoga (MOVING WITH THE BREATH), WITH CLASSIC RESISTENCE TRAINING AND STRENGTH BUILDING MOVEMENTS FROM PILATES.

bOTH MEN AND WOMEN WELCOME

wEDNESDAYS, 7PM- 8.15PM

Book Now

New Women’s Health Class

Wednesdays 6pm-7pm, Manor Wellness Studio, Fareham

Starts 22nd April

Join a possitive community of women in a class designed to gently build muscle, balance and mindfulness. a class suitable for all ages to build confidence in building strength using a dynamic mix of yoga and pilates.

Curious and want to learn more visit the yogalates link at the top of the page.

Book Here

Class Schedule:

Burridge Village Hall, Botley Rd, Burridge, Southampton SO31 1BS

yoga class: mONDAYS – 6:15PM – 7:15PM

Catisfield Memorial Hall, cATISFIELD LANE, Fareham PO15 5NS

yoga class: tUESDAY – 18:30 – 19:30

yoga class: tUESDAY – 19:30 – 20:45

Sarisbury Green Community Centre, The Green, Sarisbury Green, Southampton SO31 7AA

yoga class: Wednesdays – 09:30am – 10:30am

Manor Wellness Studio, Old Manor Cottages, Wickham Rd, Fareham PO16 7BS

Womens Only yogalates class: Wednesdays – 6pm – 7pm

Mixed Yogalates Class ; Wednesdays 7pm -8:15pm

Join our friendly community today on Facebook @ yogawithkate

Join Now

Sauna and Swim

In aid to keep our bodies fit and healthy, we head to our local beach, Lee On the Solent for a breath taking sauna and swim session. Prepare for a revitalising challenge as we sweat it out in the Sauna to then enjoy an energy boosting dip in the sea. Sessions run monthly and last for 1 hour (I usually run them on a Sunday morning). You are able to dip in and out of the sauna at your leisure.

£16 per person

Spaces with the sangha (yogi word for community) are limited, please email or message me referencing sauna and swim for details and dates.

← Back

Thank you for your response. ✨

My StorAbout Kate

My yoga journey started in my twenties. Since then I became a certified yoga instructor and have recently began organising small group lessons and well-being events. Ask me about upcoming wellness events… Picture on the left is a camping trip to Snowdonia, where me and a group of women climbed Mount Snowdon, 2024

Yoga has taught me so much through my life and has been my toolbox for recovery, health and growth. Yoga has created a new pathway for my life, which allows me to explore my souls desires whilst cultivating the strength and courage to act on them. I would love to share my passion with you!

Namaste

Have questions? Want to learn more?

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

← Back

Thank you for your response. ✨

Designed with WordPress