Simple, Direct and Effective practices to reclaim your Body, Mind and Breath
Welcome to Yoga With Kate
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Reset half day retreat:
unwind and relax,as we embrace a full detox in the heart of the woods.
Offering a chance to re-connect, to find stillness and to rebalance. “reset” is calling you to take self care to the next level.
Located in upper Swanmore:
9:30am-1:30pm – ÂŁ65pp
Saturday 12th September
New Yogalates classes, Every Wednesday at Manor Wellness Studio, fAREHAM
‘yOGALATES’ a CLASS TO BUILD STRENGTH AND CONFIDENCE THROUGH MOVEMENT.
New Block available starts Wednesday 15th July!
A combination of yoga and pilates to create a perfectly balanced class. A class where the east meets West. Collaborating the gentle stretching of yoga and the core building strength of pilates to craft a class built for the ever-changing body. One which respects the power and strength in growth and equally the natural need to rest, digest and relax.
The tECHNIQUE
wE focus on key areas of the body, to strengthen and create an impact. KEEPING a playful but curious attitude we explore a transformative flow that follows the principles of hatha yoga (MOVING WITH THE BREATH), WITH CLASSIC RESISTENCE TRAINING AND STRENGTH BUILDING MOVEMENTS FROM PILATES.
WHEN: wEDNESDAYS,
Womens Only class: 18:15 – 19:15
Mixed class: 19:15PM- 20.30
Septembers woMens circle:
September Circle, Sunday 27th 12-3:15pm.
These circles are designed for those who lead busy lives, who get caught up in the hussle of fulfilling everybody elses needs but there own.
This is your call to pause! To reconnect to the women thats hidden underneath the to do list. To shine a light on the creative, loving energy and bring her back to surface. An offering to fill your cup, step into the magic of being a women, surrender to the flow of the moment and let go.
Workshop:
This September we turn to the stars, we tiptoe into astrology as September promotes a shift in gear and the need to reflect. We discuss the natural flow of change prompting deep personal realisations, clear endings, and fresh beginnings.
How the Energy Manifests:
Mind & Body Reset: Encourages audits of your daily habits, diet, and physical well-being.
Relationship Focus: Highlights communication patterns and cooperation with others.
Grounding Plans: Moves high-flying dreams into practical, actionable steps for the rest of the year.
Activities includes:
Yoga đ§ââď¸
A Guided Meditation đ
Cacao Ceremony đĽ
Journaling đ
Tepache making workshop đ¸
Sharing Circle â¨ď¸
What is Tepeche?
Tepache is a traditional, sweet, and lightly fizzy Mexican drink made from pineapple. A little like lemonade đ
Why drink it?
As we journey into the autumn and start to ease into the colder months, our immune system often faces challenges. I rely on a couple of healthy drinks to keep me healthy. Tepache is one of them.
Benefits include gut health support, digestive aid, and immune boosting. It provides active probiotics, helpful enzymes, and vitamins. you will need to bring a glass jar to store this in and take home with you. (Once you are booked you will recieve info on this).
So much can be gained from these circles..
If its something new and challenging.. You are interested but dont know what to expect..Dont worry, your not alone! Most women feel this way!
This space holds you in a supportive and friendly mannor. We got you!
Price: ÂŁ40 per person.
New 5 week yoga course: a beginners exploration of the chakras:
Starts September
Feel stressed, disconnected, or over whelmed from a busy summer?
Kids have gone back to school and your ready to find your own routine again…
Find balance and reconnect through a 5 week exploration of your energetical self through the Chakras.
Dont know what the Chakras Are?
Perfect, this course is for you!
Chakras are energetical centres that can be impacted through movement, connection and breathwork.. All the while you are creating a practice that is building strength, gaining flexibilty and increasing your balance.
Never done yoga before?
No flexibility required. No prior experience needed. Just an open mind.
Every weekly session includes a beginner-friendly physical practice, breathwork and relaxation. Complete beginners welcome 
PARK YOGA – gOSPORT
mEET ME ON THE MAT FOR A FREE YOGA SESSION OUT IN THE OPEN, AT WALPOLE ROAD WITH YOUR LOCAL COMMUNITY.
pARK YOGA RUNS THROUGH THE SUMMER TERM FROM mAY THROUGH TO THE END OF AUGUST, EVERY SUNDAY AT 09:30AM-10:30AM.
THIS IS A GENTLE INTRODUCTION TO YOGA, PERFECT FOR PEOPLE LOOKING TO STRETCH OR WHO ARE BEGINNERS TO YOGA.
NO NEED TO BOOK, JUST TURN UP WITH A TOWEL OR A MAT AND ILL BE THERE WAITING TO GREET YOU.
Yoga With Kate, Fareham 