Simple, Direct and Effective practices to reclaim your Body, Mind and Breath
Welcome to Yoga With Kate
New CLASS STARTING IN fAREHAM ‘yogalates’
starting April 22nd
Every Wednesday at Manor Wellness Studio, fAREHAM
‘yOGALATES’ a CLASS TO BUILD STRENGTH AND CONFIDENCE THROUGH MOVEMENT.
A combination of yoga and pilates to create a perfectly balanced class. A class where the east meets West. Collaborating the gentle stretching of yoga and the core building strength of pilates to craft a class built for the ever-changing body. One which respects the power and strength in growth and equally the natural need to rest, digest and relax.
The tECHNIQUE
wE focus on key areas of the body, to strengthen and create an impact. KEEPING a playful but curious attitude we explore a transformative flow that follows the principles of hatha yoga (MOVING WITH THE BREATH), WITH CLASSIC RESISTENCE TRAINING AND STRENGTH BUILDING MOVEMENTS FROM PILATES.
bOTH MEN AND WOMEN WELCOME
wEDNESDAYS, 7PM- 8.15PM
New Women’s Health Class
Wednesdays 6pm-7pm, Manor Wellness Studio, Fareham
Starts 22nd April
Join a possitive community of women in a class designed to gently build muscle, balance and mindfulness. a class suitable for all ages to build confidence in building strength using a dynamic mix of yoga and pilates.
Curious and want to learn more visit the yogalates link at the top of the page.
‘Foundation’ – 5 week course
Finding balance on and off the mat starts with the foundations.
Join us for a 5-week journey into the Yamas—the ethical heart of the 8 Limbs of Yoga.
This course is designed to bridge the gap between ancient philosophy and modern movement, giving you tools to live with more intention and ease.
New to yoga? Thats not a problem, this course offers beginner variations, tips and tricks and a slow student mentality experience of movement. Allowing you to adapt and find your flow, your way.
What to Expect:
Each week, we dive into one of the five Yamas, weaving their wisdom into a complete physical and mental practice:
Dynamic Movement: Build functional strength and heat through purposeful sequences.
Deep Release: Improve your flexibility and mobility to feel more spacious in your body.
The Breath: Dedicated breathwork (Pranayama) to regulate your nervous system.
Stillness: Guided meditation to integrate the teachings of each Yama.
The Journey:
Week 1: Ahimsa (Non-violence) – Cultivating kindness and finding your “edge” without force.
Week 2: Satya (Truthfulness) – Aligning your practice with your body’s honest needs.
Week 3: Asteya (Non-stealing) – Preserving your energy and staying present.
Week 4: Brahmacharya (Energy Moderation) – Finding the balance between effort and surrender.
Week 5: Aparigraha (Non-attachment) – Letting go of the “perfect pose” to find true flow.
5 week course –
Please note I am on holiday from 13th – 21st June, so there will be no yoga on in this week.
Investment: £45
Suitable for beginners.
Ready to deepen your practice?
Yoga With Kate, Fareham 