Classes Include:
Posture Training:
This Hatha yoga style of practice is unique to “The Living Yoga Method”, meaning it is based in 3 principals of posture training. Utilising the “pulse” technique, each posture is tailor made to your unique body, using the rhythm of the breath to pulse in and out of positions. Posture training will help to develop a strong, healthy and flexible body.
Pranayama:
“Breath is life” Classes offer a diverse range of pranayama (Breathwork) from double breathing (a powerful detoxification breath), Ujjayi Breath (a slow, conscious breath to rejuvenate), Sushumna Nadi breathing (spinal breathing, for deep relaxation) and many, many more. Pranayama is key to reboot the nervous system and allow you to feel into your centre.
Mindset Training:
“Reclaim your mind” – Life positive philosophy weaved into the classes, empowering you to cultivate a calm, focused and stress resilient mindset. Each class invites you into the present moment, offering you both meditation and mindfulness practices.
Where and when?
Catisfield Memorial Hall, cATISFIELD LANE, Fareham PO15 5NS
tUESDAY – 6:30PM
tUESDAY – 7:30PM
BURRIDGE vILLAGE hALL, Botley Road, Burridge,
SO31 1BS
mONDAYS 6;15PM-7:15PM
Sarisbury Green Community Centre, The Green, Sarisbury Green, Southampton SO31 7AA
Wednesdays 09:30am -10:30am
Payment Options:
Pay as you go
Whether you’re a complete beginner to yoga or you’re simply looking for a new yoga class to drop in and out of, come and join us and experience the great benefits of attending a yoga class on a pay as you go basis, just click the signle class option through the booking site.
Classes cost just £10.00 per person
Block of 5 weeks
Buy a block of 5 weeks worth of classes to really impact your yoga. Commit to yourself and notice the changes as you begin to increase your breath hold within the pranayama, increase in flexibility, gain control of breath throughout movement, learn the sequence and many more. Reap the benefits of a regular practice at a reduced price.
£45.00 per block of 5.
What to expect from a class:
- A warm friendly welcome
- Clear instructions that are easy to follow for all levels of experience
- Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin
- Movements that improve your strength, flexibility and overall fitness
- Breathing exercises that reduce stress and anxiety to create a feeling of calmness
- Guided relaxations and meditations
- Lessons in yoga philosophy and the natural world
What To Bring To A Class:
- If you have your own yoga mat then great please bring it
- If you don’t have a mat I can loan you one for your first class, after that I advise buying one
- A bottle of water
- Wear comfortable clothing than you can move freely in
Yoga With Kate
07874082593, y.w.k@outlook.com
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Yoga With Kate, Fareham 